Strong Mamas Club - for any mum whether you are 18 weeks, months, or years postpartum! This class is baby/child-free.

Sunday 8am & Thursday 8pm
@ Shredquarters Brighton

 

No jumping around in the rain - come and train in a state of the art facility with postnatal trainers that know and understand your body!

Build confidence and strength with other mums.

Prioritise yourself in a supported environment with training focused on hormone health throughout all chapters of womanhood.

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Limited to 12: this class helps you progress your strength, focus on your form, understand how to train in and out of our sessions, whilst giving additional support for those with pelvic floor and Diastasis Recti issues.

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If you are newly postnatal we recommend either our Postnatal Strength Courses or booking a one-off 1 hour 1:1 consult / personal training session before you join these sessions to get some guidance before joining. If you have done other exercises i.e. running, spin or buggyfit etc, and want to improve your strength you are good to come along :)

 

We use a mix of weights, functional fitness equipment, bodyweight exercises, and cardio equipment. 

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Come along and make some time for you!

Drop in session = £16.50

 

4 Class Pass = £60 (to be used within 6 weeks of your first session)
8 Class Pass = £110 (to be used within 12 weeks of your first session)

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If you want to book a plan select ‘explore plans’. Pick a start date (the Sunday or Friday of your first session) sign up as a member and pay for a Class Pass or Membership - then book in your sessions! Memberships can be cancelled anytime.