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Mum and baby at a fitness class in a gym environment with the postnatal instructor.

STOP, it’s Mamatime!

Make time for you to move, your self-care and wellbeing.

Mamatime, it's for you!

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Let's Start!

Pre and post-natal specialist instructors

Join Sussex’s pre and post-natal fitness specialists in strength training to support your pregnancy & postnatal recovery.

In house baby support

Our Postnatal Strength Courses help you to get the most out of each session with in-room baby support from our expert baby jigglers! 

Accessible classes

Mamatime is a place for mums to move in a supportive space and in a way that feels good. 

Whether you are interested in small group classes, 1:1 training or just a bit of advice we are here for you. 

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Postnatal Strength

Our Postnatal course supporting you to build strength and fitness with in room baby support.

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Strong Mamas Club

Our baby-free class for all mums, pre and postnatal and beyond... 
45 minutes of time to focus on you.

Created by mum and personal trainer Beth.
Mamatime is about a whole lot more than fitness. 

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Making time for you,

your self-care,

and mental wellbeing.

Mamatime is for you!

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